CrossFit Skiatook – Crossfit/Bootcamp blended
Murph Prep
1 mile vested run
Metcon (Time)
With a partner: (Vested if you can)
100 Burpees
100M Run (both)
100 Squats
100M Run
100 Pushups
100M Run
100 Step Ups (30’/24″)
100M Run
100 Pushups
100M Run
100 Lunges
100M Run