5-9-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Murph Prep

1 mile vested run

Metcon (Time)

With a partner: (Vested if you can)

100 Burpees

100M Run (both)

100 Squats

100M Run

100 Pushups

100M Run

100 Step Ups (30’/24″)

100M Run

100 Pushups

100M Run

100 Lunges

100M Run

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