CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Accessory Work

Abs

3 rounds not for time

20 flutter kicks

10 v-ups

20 knee to elbow crunches

10 KB Russian twist

20 sit-ups

10sec L sit