CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Shoulder Press (3×3)
1×5 @ 60%
1×5 @ 70%
3×3 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
3 (6 min AMRAPs)
30 DUs
6 Burpee box Jump overs
12 cal Bike
1min rest In between each AMRAP
