CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (3×3)

1×5  @ 60%

1×5 @ 70%

3×3 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

3 (6 min AMRAPs)

30 DUs

6 Burpee box Jump overs

12 cal Bike

1min rest In between each AMRAP