CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Front Squat (1×1)

Find a new 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

40 cal Row

20 Alt. Lunges

5 Cleans 155/105 RX+ 225/155