CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

Hang Power Snatch (3×1)

1×3 @ 60%

2×2 @ 70%

3×1 @ 83.6%

Metcon

Metcon (Time)

5 rounds

3 Rope Climbs RX+ Legless

6 Overhead Squats 95/65 RX+155/105

9 V-ups RX+ T2B

400m Run RX+ vest 20/14 just the run