CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

25 Pull-ups

50 push-ups

75 Air Squats

1 mile run

75 Air Squats

50 push-ups

25 pull-ups

Rx+ with a vest

Skills

With time remaining in class work on a skill of your choosing.