Saturday

CrossFit Skiatook – Crossfit/Bootcamp blended

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Stretching and Mobility

Metcon

Metcon (Time)

Buy in – 400M Run/Row or 24 Cal Bike

4 Rounds

10 Pull-ups RX+ C2B

30 Wall Balls 20/14

50 DUs/ 100 SUs

10 Front Squat 95/75 RX+ 135/95

Buy out – 400M Run/Row or 24 Cal Bike