May 16, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

Murph Prep:

10 Rounds

5 Pullups

10 Pushups

15 Air Squats

100M Run

METCON:

5 Rounds

200M Run

20 Front Rack/Overhead Walking Lunges

20 Pushups on Dumbell