CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch High Pull + 1 Power Snatch + 1 Overhead Squat (5×1)

Metcon

Metcon (Time)

30 Box Jumps, 24/20

30 Dumbbell Push Presses, 50/35

120 DUs

30 Alt. DB Snatches, 50/35

30 Box Jumps, 24/20

Murph Prep

MOVEMENT PREP with a vest

5 Rounds NOT FOR TIME

5 pull-ups

10 push-ups

15 air squats