CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (2×4)

1×4 @ 60%

2×4 @ 70%

2×4 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 T2B

20 Wall Balls, 20/14

20 Sit Ups

10 cal Bike