CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (2×4)
1×4 @ 60%
2×4 @ 70%
2×4 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP:
10 T2B
20 Wall Balls, 20/14
20 Sit Ups
10 cal Bike
1×4 @ 60%
2×4 @ 70%
2×4 @ 80%
20 Minute AMRAP:
10 T2B
20 Wall Balls, 20/14
20 Sit Ups
10 cal Bike
