CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

3 Position Cleans (1×1)

1 Clean from the floor + 1 Clean from the Hang + 1 Clean from the High Hang(pockets) = 1 Rep

Metcon

Metcon (3 Rounds for reps)

3 (6 min AMRAP)

3 minutes max cal Row

2 minutes max squat cleans 155/105 RX+ 185/125

1 minute max Burpees

3 minute rest
Goal here is to try to reach 70 or more reps In the 6 min AMRAP. For every rep under 70. Athlete does 1 devils Press in that 3 min rest period. Devils Press 35/25 RX+ 50/35