CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

5 Rounds

10 Pull-ups

300m Run

5 rounds

20 Push-ups

200m Run

10 rounds

15 Air Squats

100m Run

RX+ with a vest

Skills

time remaining in class work on a skill of your choosing.