May 22, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

50 Wallballs (20#/14#)

40 Box Jump Overs (24″/20″)

30 Bar Facing Burpees

20 Power Snatches (135#/95#)

1000m Row

(RX+ : Go back up starting at 20 PS!)