CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Front Squat (4×4)

1×5@60%

2×4@70%

4×4@80%

Metcon

Metcon (Time)

2 rounds

50 DUs

8 PC 135/95 RX+185/125

6 pull-ups RX+ 3 Bar MUs

2 rounds

50 DUs

6 PC 155/105 RX+225/155

6 Pull-ups RX+3 Bar MUs

2 rounds

50 DUs

4 PCs 185/125 RX+245/165

6 Pull-ups RX+ 3 Bar MUS