CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (3×3)

1×5  @ 60%

1×5 @ 70%

3×3 @ 80%

Metcon

Metcon (Time)

100 Alt Lunges

75 push-ups

50 burpees

1 mile Run

Partition it however you want