Memorandum of the fallen

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon

Metcon (AMRAP – Reps)

30 min Emom

1. 50 DUs

2. 20 Plate Ground 2 Overhead 25/15

3. 25 KBDLs 53/35

4. 25 Sit-ups

5. 10 box Jumps