CrossFit Skiatook – CrossFit
Stretching and Mobility
2 power cleans + 1 Jerk (8×1)
All 8 set at the same weight. You choose the weight.
Metcon (AMRAP – Rounds and Reps)
6 Shoulder Press
20 Box Jumps 20in
Sergeant Craig Johnson, 45, passed away on June 30, 2020. A 15 year veteran of Tulsa police department was shot multiple times by a career criminal during a traffic stop on June 29, 2020. Our thoughts and prayers go out to Sgt. Johnson’s wife and two children.