CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Deadlift (2×4)

Touch and Go Deadlifts

1×4 @ 50%

1×4 @ 60%

1×4 @ 70%

2×4 @ 80%

Metcon

Metcon (Time)

For time (20 min cap)

10/7 cal Bike

10 Burpee Box Jump Overs 24/20

20/17 cal Bike

15 Wall Balls 20/14

30/27 cal Bike

10 Burpee Box Jump Overs 24/20

40/37 cal Bike

15 Wall Balls 20/14

50/47 cal Bike

10 Burpee Box Jump Overs 24/20