CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (2×4)

1×4 @ 50%

2×4 @ 60%

1×4 @ 70%

2×4 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP:

100 m Run

15 T2B

10 Hang Snatches, 75/65

15 Overhead Squats, 75/65