CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Overhead Squat (2×4)
1×4 @ 50%
2×4 @ 60%
1×4 @ 70%
2×4 @ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Minute AMRAP:
100 m Run
15 T2B
10 Hang Snatches, 75/65
15 Overhead Squats, 75/65