CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Split Jerk (1×1)

Metcon

800m Run (Time)

Max Effort 800m Run
Rest 2 minutes after your 800m run. Then your time starts for the 4 rounds

Metcon (Time)

Then 4 rounds (10 min cap)

2 Legless rope climbs

8 DB Thrusters 50/35