CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Accessory Work

5 rounds (not for time)

50ft sled push down M 4(45#) W 2(45#)

50 ft hsw back

If can’t hsw then 3 wall walks

Metcon

Metcon (Time)

10,8,6,4,2

HSPUs. RX+ strict

Squat Cleans 155/105 RX+205/135