CrossFit Skiatook – CrossFit
Stretching and Mobility
Accessory Work
5 rounds (not for time)
50ft sled push down M 4(45#) W 2(45#)
50 ft hsw back
If can’t hsw then 3 wall walks
Metcon
Metcon (Time)
10,8,6,4,2
HSPUs. RX+ strict
Squat Cleans 155/105 RX+205/135
