Saturday, June 5, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Strength

EMOM 10:

1 Heavy Clean

4 Box Jumps (30″/24″)

Metcon (Time)

3 Rounds for Time:

10 Burpees

25 Air Squats

10 Burpees

25 Lunges

10 Burpees