CrossFit Skiatook – Crossfit/Bootcamp blended
Strength
EMOM 10:
1 Heavy Clean
4 Box Jumps (30″/24″)
Metcon (Time)
3 Rounds for Time:
10 Burpees
25 Air Squats
10 Burpees
25 Lunges
10 Burpees
EMOM 10:
1 Heavy Clean
4 Box Jumps (30″/24″)
3 Rounds for Time:
10 Burpees
25 Air Squats
10 Burpees
25 Lunges
10 Burpees