Sunday, June 6, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Strength

Front Rack Reverse Lunge (10-10-8-8-6-4-2)

Increasing in weight each set

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

100 DU

25 Pushups

10 Power or Squat Cleans (185#/125#)