CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch + 1 Snatch Balance

2×1  @ 60%

3×1 @ 70%

4×1 @ 80%

Metcon

Metcon (Time)

50 cal Row

40 pull-ups

30 wall Balls 20/14

20 Alt. KB snatches 53/35