CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (3×2)
12 Min EMOM
min 1 – 6 Back Squats @ 65%
min 2 – 4 Back Squats @ 70%
min 3 – 2 Back Squat @ 80%
min 4 – REST
record your set of 2 @ 80%
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Hang power cleans 135/95 RX+155/115
Alt pistols
T2B
