CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Strength

Back Squat (3×2)

12 Min EMOM

min 1 – 6 Back Squats @ 65%

min 2 – 4 Back Squats @ 70%

min 3 – 2 Back Squat @ 80%

min 4 – REST

record your set of 2 @ 80%

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Hang power cleans 135/95 RX+155/115

Alt pistols

T2B