CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×8)

4×8@75%

Metcon

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

20 DU

10 ring Dips RX+from the high rings

5 S2oh 135/95 RX+155/105

Rest 2 minutes

8min AMRAP

20 DUs

10 Push-ups RX+ HRPUs

5 HSPUs RX+ strict