CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Hang Clean + 1 Power Clean (4×1)

2×1  @ 60%

3×1 @ 70%

4×1 @ 80%

Metcon

Metcon (Time)

800m Run

4 rounds

5 Deadlifts 315/205

10 Box Jumps 24/20

600m run

3 rounds

30 Air Squats

15/12 cal Bike