6-12-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

50 DB Squats (50#/35#) (35#/20#)

50 DB Push Press

*In remaining time, max wall ball shots*

Rest 5 Minutes

Metcon (Time)

Then: 10 Rounds

3 Snatches (135#/95#)

3 Burpees over the Bar