CrossFit Skiatook – CrossFit
Stretching and Mobility
Warm-up
2 Rounds:
200m Run
7 DB s2oh
7 DB power Cleans
14 DB Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
1 Bear complex 135/95
100m KB Farmers carry 53/35
200m Run
10 Burpees
Each round add 1 bear complex
