CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Warm-up

2 Rounds:

200m Run

7 DB s2oh

7 DB power Cleans

14 DB Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

1 Bear complex 135/95

100m KB Farmers carry 53/35

200m Run

10 Burpees

Each round add 1 bear complex