6-13-21

CrossFit Skiatook – Crossfit/Bootcamp blended

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Front Rack Reverse Lunge (10-8-6-6-4-4-2-2)

Increasing in weight each set

Metcon (Time)

For Time:

25 Deadlifts (95#/65#)

10 Burpees

25 Front Squats

10 Burpees

25 Power Cleans

10 Burpees

25 Overhead Squats

10 Burpees

25 Snatches

10 Burpees

25 Thrusters