CrossFit

CrossFit Skiatook – CrossFit

View Public Whiteboard

Stretching and Mobility

Weightlifting

Hang Power Clean (1×1)

Take about 20 minutes to fine a new 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

3 power cleans 135/95 RX+185/125

6 Box jumps 24/20 RX+ 30/24

12/10 Cal Bike