CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
Hang Power Clean (1×1)
Take about 20 minutes to fine a new 1RM
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 power cleans 135/95 RX+185/125
6 Box jumps 24/20 RX+ 30/24
12/10 Cal Bike
