6-20-21

CrossFit Skiatook – Crossfit/Bootcamp blended

View Public Whiteboard

Front Rack Reverse Lunge (12-10-8-8-6-6-4-4-2)

Increasing in weight each set

Metcon (Time)

18-15-12-9-6-3

DB Thrusters (50#/35#) ish

200 M Run on the dash