CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Skills

Take about 15 minutes to work on rope climbs,DUs, and/or GHDSUs

Metcon

Metcon (Time)

400m Run

20 Hand Release Push-Ups

20 V-ups

20 Hand Release Push-Ups

400m Run

15 Kettlebell Swings, 53/35

15 T2B

15 Kettlebell Swings, 53/35

400m Run