CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Shoulder Press (3×1)

1×3 @ 60%

2×2 @ 70%

3×1 @ 80%

Metcon

Metcon (3 Rounds for reps)

3 (6 min AMRAP)

3 minutes max Wall Balls 20/14

2 minutes max S2OH 95/65

1 minute max Bar facing Burpees

3 minute rest
Try to reach 75 or more reps. In the 6 AMRAP For every rep under 75. Athlete does 1 devils Press in that 3 min rest period. Devils Press 50/35