CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch grip Deadlift + 1 Power Snatch (8×1)

8 minute Emom you pick the weight

Metcon

Snakebite (Time)

21 – 15 – 9

Squat Snatches

Chest 2 Bar Pull Ups

RX 95/65