CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (4×2)
@ 85 to 95%
Metcon
Metcon (Time)
2 rounds for time
800M Run
40 Sit-ups
30 Wall balls 20/14
20 Cal bike
10 Burpee Pull-ups
@ 85 to 95%
2 rounds for time
800M Run
40 Sit-ups
30 Wall balls 20/14
20 Cal bike
10 Burpee Pull-ups
