CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bench Press (4×4)

@ 75 to 85%

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

80 Double-Unders

200M Run

20 Dumbbell Deadlifts, 50/35

20 Push-ups

20 Dumbbell Push Presses, 50/35