CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 hang power Snatches + 1 Snatch Balance (8×1)

8 min Emom

Metcon

Metcon (AMRAP – Reps)

15 Minute clock 1 min work – 20 sec rest

Minute 1: Max Calorie Row

20 second rest

Minute 2: Max T2B

20 second rest

Minute 3: Max Alt DB Power Snatches 50/35

20 second rest

So on So on….