CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (No Measure)
EMOM 30:
Minute 1: 10 Box Jumps (30″/24″)
Minute 2: 10-15 Burpees
Minute 3: 30-50 DU or 100-150 SU
EMOM 30:
Minute 1: 10 Box Jumps (30″/24″)
Minute 2: 10-15 Burpees
Minute 3: 30-50 DU or 100-150 SU
