CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
2 Hang Power Snatches + 1 Hang Squat Snatch
10 minutes Emom. Start with an empty bar and build up each round until you reach your 80% Hang power Snatch. If you reach that 80% before the 10 minutes is complete, stay at the load. Enter your sets and reps based off when you hit that 80%
Metcon
Metcon (Time)
25 min cap
3k Row
Every 3 minutes
4 Thrusters 95/65 RX+135/95
6 T2B
