CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Overhead Squat (3×3)

1×3 @ 60%

2×3 @ 70%

3×3 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 AMRAP

14/12 cal Bike

7 KB Left arm overhead squats 53/35

1 Rope Climb

7 KB Right arm overhead squats 53/35

1 Rope Climb