Sgt. Johnson

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

2 power cleans + 1 Jerk (8×1)

All 8 set at the same weight. You choose the weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

21:50 AMRAP

6 Shoulder Press

30 DUs

20 Box Jumps 20in

400m Run
Sergeant Craig Johnson, 45, passed away on June 30, 2020. A 15 year veteran of Tulsa police department was shot multiple times by a career criminal during a traffic stop on June 29, 2020. Our thoughts and prayers go out to Sgt. Johnson’s wife and two children.