Get Fit, Save Kids Challenge
CrossFit Skiatook – Crossfit/Bootcamp blended
Stretching and Mobility
Metcon
Get Fit, Save Kids Challenge RX/RX+ (Time)
– 400m Run
– 60 Box Step Ups 24″/20″
– 60 Pushups
– 400m Run
– 60 Pushups
– 60 Box Step Ups 24″/20″
– 400m Run
RX = No vest as written RX+ = With Vest 20/14
Or
Get Fit, Save Kids Challenge SCALED (Time)
– 400m Run
– 60 Lunges
– 60 Pushups
– 400m Run
– 60 Pushups
– 60 Lunges
– 400m Run