July 4, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Metcon (Time)

50 Wallballs

13 Burpees

50 Atomic Situps

13 Burpees

50 Pullups

13 Burpees

50 Box Jumps

13 Burpees

50 KB Swings

13 Burpees