CrossFit Skiatook – Crossfit/Bootcamp blended
Metcon (Time)
50 Wallballs
13 Burpees
50 Atomic Situps
13 Burpees
50 Pullups
13 Burpees
50 Box Jumps
13 Burpees
50 KB Swings
13 Burpees
50 Wallballs
13 Burpees
50 Atomic Situps
13 Burpees
50 Pullups
13 Burpees
50 Box Jumps
13 Burpees
50 KB Swings
13 Burpees
