CrossFit Skiatook – CrossFit
Stretching and Mobility
Weightlifting
1 Hang Clean + 1 Power Clean (1×1)
Take 20 minutes to find a Max for the complex
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
10 Hang Power Cleans 135/95
20 Box Jump Overs 24/20
30 Wall Balls 20/14
