CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Hang Clean + 1 Power Clean (1×1)

Take 20 minutes to find a Max for the complex

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 Hang Power Cleans 135/95

20 Box Jump Overs 24/20

30 Wall Balls 20/14