CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Metcon

Metcon (Time)

3 Rounds:

100m kb farmers carry 53/35

1 Rope Climb

10 cal Bike

Then,

40 Toes to Bar

Then,

3 Rounds:

100m kb farmers carry 53/35

1 Rope Climb

10 cal Bike

Skills

With time remaining in class work on a skill that needs work.