CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Weightlifting

1 Snatch grip Deadlift + 1 Power Snatch (3×1)

3×1@60%

3×1@70%

3×1%80%

% based of 1 RM Power Snatch

Metcon

Metcon (AMRAP – Reps)

5 rounds

3 min clock

90 second rest between each round

250m Row

Max Squat Snatch 135/95 RX+ 155/105