CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Bent Over Row (4×6)

You pick the Weight

All 4 sets @ the same weight

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

10 Pull-ups

5 Burpee box Jump overs

50 DUs