CrossFit Skiatook – CrossFit
Stretching and Mobility
Strength
Back Squat (1×1)
20 minutes to find a Max Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
21-18-15-12-9
Cal Bike
Thrusters 95/65
With time remaining in the 20 minutes. Complete as many rounds as possible of
200m Run
10 T2B
