CrossFit

CrossFit Skiatook – CrossFit

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Stretching and Mobility

Strength

Back Squat (1×1)

20 minutes to find a Max Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

21-18-15-12-9

Cal Bike

Thrusters 95/65

With time remaining in the 20 minutes. Complete as many rounds as possible of

200m Run

10 T2B