July 17, 2021

CrossFit Skiatook – Crossfit/Bootcamp blended

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Tabata

1. Pushup with DB Pull Through

2. Lunges (Mix of front, back, & side to side)

3. Situps

Metcon (Time)

Regionals 12.2

For Time within a 20 Minute Timecap:

Row 2000M

50 Alternating Pistols

35 Hang Cleans (225#/135#) or a challenging weight for you!